Move with Me
Gentle practices to reconnect you to you
My yoga classes blend grounding, breath and intuitive movement. Whether it's Kundalini, Yin or embodied flows, my goal is simply to help you come home to yourself. Classes can be booked privately or for a small group.
Community Class
Community Practice (Limited Series)
A weekly donation based movement space held Wednesday evenings and Friday mornings.
Gentle mobility, grounding and embodied movement designed to support presence and self-understanding.
Book your spot below:
Private Classes are available for individuals or small groups. Reach out to inquire.
Personal Sessions
Your body, your pace, Your space
One-on-one or small group sessions tailored to exactly what you need. Whether it's grounding, nervous system reset, releasing pent up energy, breathwork or intuitive movement, these sessions are perfect if you want a quiet open space where the movements can soften, shift and shape around your body and abilities rather than the other way around. This isn't to be placed in a mold but to learn your own capabilities and strength.
Adaptable Paths of Practice:
Kundalini
Breath based, rythmic, uplifting work to shift energy and anchor presence
Yin
Slow, spacious holds to soothe the body and release tension.
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Flow
A soft, intuitive practice curated for your needs.
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Somatic
Anchoring nervous system through movement to release stress and ground.
A Few Things to Know
Do I need experience?
Nope! Everything I teach is adaptable and beginner friendly. We will work together to find what you can do, want to do and what doesn't feel right so you have the confidence in your body to move well.
What do I bring/need?
A yoga mat and water are the main two. If you have blocks, bolsters or straps you feel comfortable with then bring them along! The more props the merrier.
You don't list classes, how will I know what fits my schedule?
II don't run a set schedule so feel free to reach out with your availability and we can find a time that works best for both of us. Maybe you're not the only one, sometimes it just takes one person to help many. Classes are always small so you can feel free to ask questions and have one on one time with what you need.
This practice is here to bring out the best in us, to help us learn our bodies, our minds, and what we truly need to move through life with more ease. You don’t have to fit a mold or look a certain way.
You don’t need perfect alignment or fancy poses. You just need you.
If this resonates, I’d love to see you in class or meet you on the mat.